Home » Nurture Your Body, Feed Your Soul: The Spiritual Path to Your Ideal Weight by Mary Bray
Nurture Your Body, Feed Your Soul: The Spiritual Path to Your Ideal Weight Mary Bray

Nurture Your Body, Feed Your Soul: The Spiritual Path to Your Ideal Weight

Mary Bray

Published August 23rd 2000
ISBN :
Kindle Edition
136 pages
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 About the Book 

To reach and keep your ideal weight, feed the real hunger--spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the role of emotional history, and give proven techniques for breaking through negative life patterns. This book offers any reader access to the same loving approach of the authors sold-out seminars in the US and Europe.